WHAT IS THE DIFFEERENCE BETWEEN MEDICAL MASSAGE AND REGULAR
MASSAGE?
Spa massage and medical massage may feel similar, but their
techniques differ. During a spa massage, the techniques likely
focus on relaxation. A medical massage therapist will use a
broader set of therapies for muscle health and recovery.
HOW OFTEN SHOULD YOU WAIT BETWEEN MASSAGES?
It is recommended to wait at least 48 hours between each firm
pressure massage session. You should get no more than a
maximum of three firm pressure treatments per week. Other
strong massage styles, such as sports massage, should be
treated similarly.
WHY IN HOME MASSAGE?
- Simple.
- Convenient.
- Saves time.
- Affordable luxury.
- Quality and professional service.
- Schedule at your own convenience.
- No extra stress after your massage driving home.
-
Comfortable in your home, jump in the bath or shower after
your treatment.
SHOULD I GET A MASSAGE DURING PREGNANCY?
Pregnancy Massage is a beneficial addition to your self-care
during the beautiful process of maternity. Massage therapy
addresses many of the common discomforts of pregnancy caused
by hormone shifts, skeletal changes and circulatory changes of
the body. Here are the benefits of massages during your
pregnancy:
- Reduced anxiety.
- Decreased stress.
- Reduced symptoms of depression.
- Relieved muscle and joint pain/tension.
- Improved labor outcomes.
- Mood regulation.
- Reduced swelling and/or edema.
- Reduced sciatic nerve pain.
- Improved sleep quality.
There are some precautions for prenatal massage as with any
therapeutic approach to your health during pregnancy. Please
consult your healthcare provider, or doctor to see if massage
is right for you in your pregnancy journey!
WHAT CONDITIONS DO MASSAGES HELP WITH?
Massage can help with:
- Arthritis.
- Athletic injuries.
- Bursitis.
- Carpal tunnel syndrome.
- Fibromyalgia.
- Frozen shoulder.
- General muscle tension.
- Headaches and migraines.
- Insomnia.
- Low back pain.
- Muscle spasm.
- Muscle strains.
- Repetitive Strain Injuries (RSI).
- Respiratory problems.
- Sciatica.
- Stress.
- Temporomandibular joint dysfunction (TMD).
-
Tendonitis (tennis/golfers elbow, jumper's knee,
Achilles).
- Thoracic outlet syndrome.
- Whiplash Associated Disorder.
CAN I STILL HAVE A SPORTS MASSAGE EVEN IF I DON’T DO SPORT?
Absolutely! Here to massage lake chelan. Even if you don’t do any form of sport or
exercise, our everyday movements still put stress on our body,
which can, over time, lead to long-term issues. Many office
workers, for example, who spend long hours every day sitting
at a desk suffer from pain and stiffness in their neck,
shoulders and lower back, which can become quite serious
problems if left unchecked. Regular sports massage will help
to ease the strain put on these areas of your body, reducing
the risk of serious problems arising. Sports massage will help
your muscles, as well as your mind, to become more relaxed and
loose, allowing them to move freely and preventing them from
becoming too tight and stiff. Massage helps to drain away
fatigue, to relieve swelling, to reduce muscle tension, to
promote flexibility and to prevent injuries. People who drive
a lot as part of their job have similar problems to the office
worker and can benefit from sports massage in the same way.
Anyone working in a physically demanding job where movements
such as lifting and carrying heavy objects are regularly
required can also benefit from regular sports massage to help
counteract the stress put on their knee joints, lower back and
shoulders.
WILL SPORTS MASSAGE HELP MY INJURY?
Yes. Sports massage is proven to reduce recovery time,
sometimes dramatically, by shortening the time it takes for
injuries to heal, and makes the after effects “better”. Sports
Massage reduces the swelling and o edema associated with soft
tissue injuries. After a serious injury, Sports Massage helps
form strong, pliable scar tissue instead of the usual random
stiff scar tissue, so that range of motion and tissue
extensibility are maintained. A short list of benefits are:
- Shortens the time it takes for an injury to heal.
- Helps reduce swelling and o edema.
- Helps form soft, pliable scar tissue.
- Maintains or increases range of motion.
- Eliminates splinting in associated muscle tissue.
-
Locates and deactivates “trigger points” that form as a
result of the original trauma.
-
Helps get athletes back into training sooner with less
chance of re-injury.
HOW OFTEN SHOULD I GET A SPORTS MASSAGE?
That depends on several factors: If you are an
athlete/participate in sport, factors such as training volume
and intensity need to be considered; also whether you have
chronic pain or acute injury, etc. If you don’t participate in
sports, then occupational factors may come into play, for
example, do you sit at a desk all day and have a tight neck
and shoulders? Do you carry out heavy manual work, which makes
you tight and prone to injury? For some athletes, a weekly
massage gives huge results. Other athletes only get an
occasional Sports Massage if they’re in pain. The best way to
reduce the effects of hard training, stress or occupational
aches and pains, is with regular Sports Massage. It is a fact
that even getting massaged once a month regularly has a
long-lasting positive impact.
WILL ONE SINGLE SPORTS MASSAGE “FIX” MY PROBLEMS?
Sometimes yes. If you have a tight, painful neck and shoulder
complex, for example, you can expect to come away from a
Sports Massage experiencing a lot of relief, at least for a
while. But it probably took you months or years to get that
way. It’s not reasonable to expect permanent relief from an
hour session of Sports Massage. The effects of Sports Massage
are very much like the effects of athletic training. Your
first bike ride won’t turn you into Bradley Wiggins, but a
consistent training program will give you massive
improvements. We provide the best Massage Lake Chelan wa
I AM PREGNANT, CAN I STILL HAVE A SPORTS MASSAGE?
Yes! In home or mobile pregnacy massage.
During pregnancy, hormonal changes cause ligaments and joints
to soften, leading to additional strain on the skeletal
system. This often causes aches and pains, most commonly in
the hips, buttocks and lower back. The increasing weight of
the baby can pull on the lumbar spine, causing postural
imbalances. These changes can be difficult to prepare for, but
massage mobile service during pregnancy can help to reduce these discomforts
and promote relaxation and a sense of well-being. Massage
therapy during pregnancy can help:
- Ease muscle and joint strain.
- Reduce stress and anxiety.
- Promote relaxation and sleep.
- Reduce o edema and blood pressure.
- Improve flexibility and energy levels.
- Support your physiological and emotional needs.
ARE SPORTS MASSAGE PAINFUL?
A sports massage helps reduce tension, induce relaxation, and
enable athletes to get better quality sleep. Getting enough
and proper sleep is incredibly important for athletes because
it promotes faster recovery time for injuries incurred. This
also helps boost better performance.
ARE THERE TIMES THAT I SHOULDN’T GET A SPORTS MASSAGE?
Yes. Contraindications are conditions when you should not be
massaged. The most common condition among athletes is that of
an acute injury or inflammation. Usually, the first 72 hours
after an injury is the acute stage. After the swelling and
pain begin to diminish, massage is recommended. A partial list
of contraindications is: fever, vascular conditions, severe
heart disease, contagious skin conditions, inflammation,
abrasions, cuts, hematomas, cancer, neuritis, recent surgery,
infectious diseases, diabetes with vascular dysfunction,
fractures, and acute injury. There are too many possible
conditions to list here, so it is your responsibility to alert
us of any medical condition or injury before a massage begins.
Some conditions are localized, therefore, massage may take
place except in the affected area. Always consult with your
doctor if you are unsure. The only mobile massage services that you will ever need.
WHAT IS ORTHOPEDIC MASSAGE?
Orthopedic massage is a type of injury rehabilitation that
focuses on the muscles and soft tissues surrounding joints.
The aim of orthopedic massage is to relieve pain while
restoring balance to the tissues and create a fuller range of
motion. Mobile Therapies can help increase range of motion.
WHO IS JACK MEAGHER?
In the mid-1950s, Jack Meagher a pioneer in the field of
massage therapy – coined the term "sportsmassage." Under that
umbrella, he combined a series of specific soft tissue
applications based on anatomy, physiology and muscular
kinetics. The application of these techniques became known as
the "Meagher Method" of sportsmassage. Jack was the massage
therapist for two United States Equestrian Teams as well as
for National Football League athletes represented by
Professional Sports Management. Jack divided his work week
between horses and humans, tending many of the top horses of
the world, leading athletes in a variety of sports as well as
European royalty. He served the United States Equestrian Teams
at the Montreal Olympics in 1976 and at a number of World
Championships in the U.S. and around the world. In recognition
of his work, Jack was awarded the USET certificate of
Achievement and an honorary membership in the American Massage
Therapy Association (AMTA). lake chelan massage
MASSAGE THERAPY FOR TRAUMA?
The benefits a trauma survivor receives from massage can be
extremely helpful in his or her healing process. Massage can
decrease stress hormones, provide comfort, boost mood,
increase circulation, relieve pain, and release tense muscles
WHAT ARE THE FIVE MOST POPULAR MASSAGE THERAPY TECHNIQUES USED
TODAY?
Kneading,Effleurage (Light/Firm Stroking) Rubbing,Tapotement
or Tapping,Vibration Or Shaking.
WHAT IS THE PURPOSE OF THERAPY STRETCHING?
Stretching keeps the muscles flexible, strong, and healthy,
and we need that flexibility to maintain a range of motion in
the joints. Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity, they are weak
and unable to extend all the way.
WHAT SPORTS MASSAGE DOES?
Sports massage therapy helps work and loosen the muscle fibers
of overworked areas to relieve lactic acid, along with all of
the other painful toxins in the muscles and tissues, so that
the body can remove and discard them quickly and efficiently.
WHO IS SPORTS MASSAGE FOR?
Sports massage is a type of massage therapy that targets areas
of the body that are strained from repetitive and strenuous
movements. One session can last between 60-90 minutes, and is
ideal for people undergoing athletic training.
WILL SPORTS MASSAGE HELP GROIN STRAIN?
Sports massage can help work relax and stretch the groin and
surrounding muscle groups to aid in recovery and to help
regain motion and balance. It is best to ease your way back
into vigorous activities due to a higher recurrence rate with
groin strains.
WILL SPORTS MASSAGE HELP SHOULDER PAIN?
Massage therapy can help to strengthen and stabilise muscles,
and improve posture and shoulder position. Firm pressure
massage and trigger point massage therapy are particularly
beneficial for shoulder pain, working to relieve tension along
the nerve pathways of the neck and shoulder.
WILL SPORTS MASSAGE HELP WITH SHIN SPLINTS?
At first you might feel some soreness around your shinbone or
light swelling and tenderness in your lower leg. The pain
might appear during exercise, afterwards, or it might be
constant. No matter when you're affected by shin splints,
massage can help.
WHY SPORTS MASSAGE IS IMPORTANT?
Sports massage is proven to release and reduce tension in
muscles, improve circulation and encourage the removal of
waste products such as lactic acid during high intensity
activity and can help to relax the body. All of this helps
promote recovery and reduces the chance of muscle injury.
CAN SPORTS MASSAGE HELP WITH TENDONITIS?
Sports massage therapy is an effective way of managing and
treating the pain caused by tendonitis. It's particularly
ideal for those experiencing tendonitis in the heel or
Achilles. Sports massage combines different forms of massage
and muscle manipulation to stretch and stimulate the muscles.
CAN SPORTS MASSAGE HELP TRAPPED NERVE?
Can a Massage Help a Pinched Nerve? Massage therapy may be a
great option in relieving a pinched nerve because sometimes
muscle tension may be the cause of the pressure. A light to
medium pressure massage such as a Swedish massage is ideal and
will help to loosen up connective tissues.
WHY SPORTS MASSAGE?
A sports massage helps reduce tension, induce relaxation, and
enable athletes to get better quality sleep. Getting enough
and proper sleep is incredibly important for athletes because
it promotes faster recovery time for injuries incurred. This
also helps boost better performance. The best Chelan Massage Therapy!
CAN SPORTS MASSAGE CAUSE INJURY?
Occasionally it causes new physical injuries, usually just
minor bruises and nerve lesions, but sometimes worse: there's
a small but serious risk of spinal injury or stroke with any
neck manipulation, and blood clots can be dangerously
dislodged causing pulmonary embolism (a “stroke” in the lung).
CAN SPORTS MASSAGE HELP WITH ROTATOR CUFF INJURY?
Massage therapy is a great option for rotator cuff injuries
because it helps to decrease inflammation and pain in the
area, release scar tissue, loosen tight and tense muscles and
increase range of motion in the shoulder girdle.
SPORTS MASSAGE VS SWEDISH MASSAGE?
Top benefits of a Swedish massage include enhanced
circulation, improved skin tone, and reduced muscle tension. A
sports massage, on the other hand, involves a customized
massage therapy regimen that targets areas of the body likely
to sustain injury or pain after playing sports.
DOES SPORTS MASSAGE IMPROVE PERFORMANCE?
Integrating professional sports massage therapy into your
regime helps improve performance, conditioning, and reduces
the risk of injury. It can also promote healing, relieve
chronic pain, reduce muscle inflammation, and improve range of
motion.
CAN SPORTS MASSAGE MAKE YOU TIRED?
Muscle Aches or Fatigue Naturally, your muscles are going to
feel some soreness after a massage, since this penetrates the
uppermost layers of muscle. Muscles will then feel relaxed,
potentially causing fatigue or muscle aches. Again, any pain
or discomfort felt after your appointment should only last a
few days.
WHEN SHOULD I GET A SPORTS MASSAGE?
I always recommend that runners get a massage either the
evening after a hard workout, or the next morning. If the
therapist is using firm pressure or using methods like A.R.T.,
the muscles can often be sore or lethargic for a few days
after a massage.
SPORTS MASSAGE IS CONSIDERED TO BE A COMBINATION OF?
The authors defined sports massage as “a more vigorous type of
massage used to prepare athletes for peak performance and uses
a combination of techniques including joint mobilization,
stretching and/or postisometric relaxation, cross-fiber
friction, and pressure point massage.
SPORTS MASSAGE VS STRUCTURAL MASSAGE?
Structural massage is often administered as a full body
massage, rather than focusing on a specific area of the body.
Sports massage, on the other hand, is a targeted massage
approach that focuses on specific areas of the body that are
in need of healing or relief.
WHAT ARE THE BENEFITS OF THERAPEUTIC MASSAGE?
Reducing stress and increasing relaxation, Reducing pain and
muscle soreness and tension, Improving circulation energy and
alertness, Lowering heart rate and blood pressure, Improving
immune function. mobile massage nearby.
HOW MUCH DO MOBILE MASSAGE THERAPISTS CHARGE?
The national average cost of a massage is $100 per session,
but prices can range anywhere from $80 to $150. On an hourly
basis, average massage prices range from $90 to $145 per hour
BENEFITS OF SPORTS MASSAGE FOR ATHLETES?
-
Break down of scar tissue. Scar tissue can build up from a
previous injury and effect muscle, tendons and ligaments.
-
Increases blood flow. Massage increases blood flow to
muscle and tissue.
- Increases range of motion.
- Stretching.
- Decreases muscle stiffness after exercise.
HOW OFTEN SHOULD ATHLETES GET A MASSAGE?
For an athlete training for a specific competition, a sports
massage is needed on a weekly or twice-monthly basis. However,
if you sit on a computer all day and want to relax your
muscles, you may need a massage occasionally or once monthly
to reduce the tension.
ARE SPORTS MASSAGES BENEFICIAL?
A sports massage helps reduce tension, induce relaxation, and
enable athletes to get better quality sleep. Getting enough
and proper sleep is incredibly important for athletes because
it promotes faster recovery time for injuries incurred. This
also helps boost better performance. Mobile Massage at home.
HOW OFTEN CAN YOU GET A PRENATAL MASSAGE?
For prenatal massage, it is recommended that your appointments
coincide with your doctor visits. This means once a month
until 27 weeks, and twice a month until 36 weeks. After that,
it is recommended that you transition to weekly appointments
until you give birth. The best mobile therapists chelan massage.
WHAT ARE MOBILE MASSAGE SERVICES?
Mobile massage therapy can be offered by a massage therapist at various locations to the client, wherever they may be. Most often the massage therapist visits the client at their home, hotel, or office. Mobile/in-home massage therapists provide quality massages at the client's site.
WHAT IS A MOBILE MASSAGE THERAPIST?
A mobile massage therapist provides massage services for clients at their home or place of business. As a mobile massage therapist, your job duties include driving to the client's location, helping clients choose the best type of massage technique for their needs.
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